DMM Fitness and Nutrition
DMM Fitness and Nutrition
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 5 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
Thanks for choosing Doris as your Trainer and Wellness coach. Stop by Instagram and Facebook for value content. DMM Fitness and Nutrition LLC requires a 48-hour notice for all cancellations
Services
Every individual is unique, and so is their path to wellness. At DMM Fitness and Nutrition, we offer functional nutrition counseling in Georgia tailored to meet your specific needs. We take a comprehensive approach that considers your goals, lifestyle, and overall well-being to help you achieve sustainable health improvements.
*Identify obstacles hindering your wellness journey
*Create a compelling vision for your health transformation
*Explore actionable steps to improve your well-being
*Develop a clear plan to achieve your goals
Don’t wait for the first step toward a healthier, more vibrant life.
Every individual is unique, and so is their path to wellness. At DMM Fitness and Nutrition, we offer functional nutrition counseling in Georgia tailored to meet your specific needs. We take a comprehensive approach that considers your goals, lifestyle, and overall well-being to help you achieve sustainable health improvements.
Expect a variety of workouts, including weight lifting, bodyweight exercises, and agility drills, tailored to different fitness levels. Our experienced instructors will ensure proper techniques and modifications for all participants.
Build strength, boost energy, and connect with like-minded individuals in a supportive environment!
The purpose of your free 30-minute consultation is to:
Discuss your current state of health, what you are struggling with, what you are currently doing to address it. Briefly talk about my approach to your specific health concern. Give you a general outline of the recommended steps and processes associated with reaching your wellness goals. I look forward to the opportunity to get to know you.
Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.
Benefits of Therapeutic Deep Tissue Massage?
Many of the structures in need of massage treatment are deeper in the body. A relaxation massage or lighter-style of massage will not change these deeper soft-tissue structures. Therapeutic Deep Tissue Massage uses heavier pressure to release tissue which is harder to access in the body. It will also break up adhesions and scar tissue in those deeper tissues. This style of work doesn’t have to be painful, especially when applied by a skilled therapist. While at times there can be some “therapeutic discomfort”, most of our clients tell us that this work feels great. It also has much more lasting results and is deeply relaxing.
Is a Therapeutic Deep Tissue Massage a Full-Body Massage
While this style of work can be a full-body massage, usually it is not. Since it is designed to make a change or shift in your body, this work will focus on your area of complaint so you can get a better result. Focused work does not mean that we will only work where you “point”. We will assess your dysfunctional patterns, propose a treatment plan and perform the therapeutic treatment most appropriate for you.
What Should I Expect During my Session?
Expect your therapist to ask you questions about your pain pattern before the session, throughout the treatment and after your appointment. Where does it hurt? When did your tightness or pain start? What else have you tried? How’s my pressure?
Your massage therapist should have you rate your discomfort on a 1-10 scale before and after your session, so you can track progress and make sure you’re getting results. During the treatment, expect to be asked questions which inquire about pressure. Rating discomfort during your treatment is important so we don’t inflict harm. Therapeutic work is usually rated 6-8/10 whle work rated 1-3/10 is likely used to warm up tissue or simply to help you relax. Expect your massage therapist to outline a treatment plan and talk to you about your posture and a home-care routine.
• Customized workout plan
• Positive and effective support
• Meal Plan ideas
• Personalized guidance
Group Training
All components of fitness training- muscular strength, power, and cardiovascular endurance. Work every part of your body and elevate that heart rate to torch serious calories in a short period of time!
The acronym AMRAP stands for ‘as many reps as possible’. It’s often used as a form of high-intensity interval training (HIIT) and focuses on pushing yourself as much as possible during a set time frame.
AMRAP, As Many Rounds As Possible. The goal of doing an effective AMRAP workout is to focus on intensity, working as hard as you can in short bursts, with only a small break in between each exercise.
AMRAP differs from other workouts, like those that are based on completing a set number of repetitions, because the focus is on doing as many reps as you can. An AMRAP workout can vary in length, from as little as a few minutes up to 45-minute sessions.
Zone training refers to the process of exercising in different heart rate zones during cardiorespiratory training. Heart rate zone training establishes optimal exercise intensities based on your unique metabolism, heart rate, current level of fitness, and health or fitness goals.
About
At DMM Fitness and Nutrition, we believe fitness is a lifestyle, not a “Get fit quick” gimmick. What you put into your body is as important as how you work it out. That is why we offer services that consider the whole body: assessments, nutritional counseling, group classes, yoga, weightlifting, and cardio services.
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Gallery
Reviews
- Marilyn Ortiz·
Great experience.Very knowledgeable and great feedback on my personal fitness.
- Joletta Cason·
Doris is the best!!! She listens to your concerns and makes you feel very comfortable no matter where you are in your journey. If you want someone to customize a plan for you, she is your person.
- Beth·
First visit, Doris is great! Considers your workout and health holistically. Can't wait to keep going and see the improvements.
- Zia·
I'm so thankful I found Doris. She has so much patience with me and I can see how passionate she is about really helping others. She is able to knowledgeably shift according to my needs and goals. I highly recommend her!
- Stephanie Rank·
Doris is a wonderful coach with loads of knowledge relating to strength building and nutrition management. She trains with all ages but is especially attuned and educated in supporting women’s health and fitness goals who are in perimenopause and menopause. I can’t begin to tell you the changes I have experienced since working with Doris— no fads or gimmicks. She can provide both short and long term training programs that are about creating healthy lifestyle changes and habits. Don’t wait another moment— book with her right away!!!
- Alexsandra·
Doris was recommended in a local Facebook group when I inquired about trainers that did 1-1 sessions. I’ve been working with her the last six months and my experience has been nothing but positive and pleasant. She’s knowledgeable, truly cares about my goals, health and well being. Doris has also been the first trainer that has accommodates what I need during my cycle times, which is a need. She educates, advises and coaches me when my form needs improvement, and cheers me on when I need it! She is great and is passionate about what she does. I would recommend her to anyone looking for a good personal trainer.
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 5 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed